Are you already “there”? Just run the manometer and find out!
Answer a few questions and check how you feel with menopause symptoms, what it means for you and how you can help yourself.
Time for answering: up to 2 minutes
What do you get with the “Hormones in Harmony” programme?
A wealth of key information about changes before, during and after menopause, as well as concrete advice and guidance to help you live a relaxed, fulfilled and healthy life even in adulthood.
How does the programme work?
Every day, for 60 consecutive days, new interesting content is unlocked for free. Even when the programme ends, you retain access to the "library" of articles, tips, instructions, recipes, etc.
Hormone yoga video exercises
You will practice hormone yoga – it has an amazing effect on the balance of hormones and requires no prior knowledge.
You will get to know food that comforts, food for a beautiful complexion and skin, food for healthy bones...
Relaxing and calming down
Relaxation techniques will help you calm down and sleep better, improve your memory and concentration.
Advice and guidance
You will learn about the most common symptoms of menopause and ways to alleviate them naturally and safely.
You will also learn new habits more easily with simple weekly motivational challenges.
Help of the community
You're not alone! You'll be able to ask a question to an expert and read what bothers other women the most.
REDUCES INTIMACY PROBLEMS
REDUCES HOT FLUSHES
Start using the programme already today.
Join the 60-day programme and receive your first content today.